In an effort to get a little fitter before my holiday in November, I have now signed up for the fitness club at work, and, even more unexpectedly, joined the running club. I must admit that I attended my first running session with quite some trepidation, not in the least because I am the only beginner in the group and my recollections of school athletics classes were not encouraging. Still, I have now survived three running sessions and I begin to feel that there is hope yet!
Ever one to require verification of my progress through measurement, I have also acquired a Nike Plus sensor (and, ahem, a beautiful shiny blue iPod Nano). I took them out this evening for my very first solo run, and here are the results.
As you can see from the nutrition chart (from www.2000cal.com) , the “measure it” principle doesn’t only apply to running, and the Nutrition course has lead me to investigating websites which will log your food intake, and give you a nutritional summary. A nice feature of the course is that part of the assignment involves analysing your own diet (or that of a willing guinea pig… any volunteers?)
Analysis of over the last week already shows that my diet is low in Vitamin A (interesting, as Vitamin A is good, amongst other things, for night vision – something which I’ve always had problems with). Although walrus liver is apparently a good source of Vitamin A, I’ve decided to go for the more practical, not to mention palatable (I hope!) approach of drinking carrot juice (guess there’s some truth in the saying the carrots help you see in the dark, after all).